Tuesday, February 10, 2009

10-15 Minutes of Sunshine?

YOU NEED AN AVERAGE OF AT LEAST 10-15 MINUTES OF SUNLIGHT EVERY DAY TO PREVENT CANCER.

A breakthrough study1 was recently published, which demonstrated just how importantgetting regular exposure to sunlight is for you.Regularly spending even relatively short intervals of only 10 to 15 minutes in the sunlightallows your body to produce vitamin D, and having adequate vitamin D3 levels candrastically reduce your risk of colon and breast cancer.The researchers, from the Moore’s Cancer Center at the Universityof California, San Diego (UCSD), estimated that by increasingvitamin D3 levels, particularly in countries north of the equator,250,000 cases of colorectal cancer......

Read the whole thing here.

Regards Glenda

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